Insomnia: The Best Psychiatrist in Janakpuri, Delhi Can Help You Overcome It

The most common sleep problem, insomnia, is characterized by difficulties becoming or remaining asleep. About one-third of adults have some symptoms of insomnia, 10-15% report difficulties with daytime functioning, and 6-10% have symptoms serious enough to qualify as having an insomnia disorder. About 40 to 50 percent of people who suffer from sleeplessness also have another mental problem.

Insomnia is called a sleep problem that makes it difficult for patients to go to sleep or stay asleep. Stress, anxiety, or other issues with mental or physical health may be the root of it.

For a variety of causes, people with insomnia may have problems getting asleep or staying asleep. Some individuals may struggle to fall asleep because their minds are too active and they are unable to do so. Others may have trouble staying asleep because they're uncomfortable or have a lot of anxiety about falling asleep. 

Insomnia can take many different forms, including:

- having difficulties sleeping

- often waking up at night

- feeling exhausted when you finally wake up

- experiencing daytime fatigue after only a few hours of sleep

- Constantly being agitated or depressed

- finding it difficult to concentrate at work or school

- causing collisions while driving or engaging in other risky actions

- a history of substance misuse or mental health issues that make treating insomnia difficult.

- being difficult to cure due to a history of sleepwalking or other sleep-related behaviours

- a history of sleep apnea or other breathing issues that make treating insomnia difficult

- a history of obesity or other medical issues

- a history of obesity or other health issues that make treating insomnia difficult

- experiencing physical restraints when sleeping in the past, which makes treating insomnia difficult

- finding it difficult to cure sleeplessness because of a history of sexual abuse as a child.

If you and somebody else you know lives in Delhi and found symptoms of insomnia, you can look for sleep disorder treatment from the best psychiatrists in Janakpuri, Delhi.

With a focus on treating sleep disorders such as insomnia, Dr. Ashitabh is the best psychiatrist in Janakpuri, Rajender Nagar, and Dwarka, Delhi. He helps you to understand your sleep habits and recommends adjustments that can lead to better sleep without taking any medicine or sleeping pills.

The Symptoms of Insomnia are:

  • Difficulty sleeping at night
  • Awaking in the middle of the night
  • Too early of an awakening After a night's sleep, feeling unrested
  • Daytime drowsiness or weariness
  • Anger, sadness, or irritability
  • Difficulty concentrating or paying attention to tasks
  • Increased mistakes or mishaps
  • Headaches with tension
  • Signs of the digestive system
  • Persistent concerns about sleep

Call Now! Dr. Ashitabh Tiwari, The Best Psychiatrist in Delhi and Janakpuri for Insomnia Treatment